Friday 19 July 2019

Keto Toastie


I found a recipe for Keto toastie on Youtube and had to try it. Verdict: Delicious!
Ingredients for the Toastie bread are:
1. One egg
2. A cup of almond flour
3. Melted butter
4. Half a teaspoon of baking powder

Mix ingredients and place in a flat container. Microwave for 1minute and cut in half. Put all your keto-friendly fillings and place in a buttered frying pan. Toast each side for few minutes and voila, you have your delicious Keto toastie.

Youtube demonstrates it better and here is the vlog I followed for this recipe: https://youtu.be/FffOTn4eaFI

Enjoy!

Wednesday 10 July 2019

Trying Keto

Lately, I have been feeling bloated and tired and really wanted to change my way of life to a healthier one. I read about Keto and started trying it out. I have been on Keto for almost two weeks now and have lost almost 10 pounds. I am now trying to see what other meals I can add to what I have been eating as I am super tired of the cheese, meat and bread. Looking to add soups, salads and more variety of vegetables. I am going to make Nigerian Okra soup this weekend and have it with a vegetable side. It will be much lighter on my stomach.

Yesterday, I saw a bread recipe online and made it. I didn't fully get the baking right but the bread tasted delicious.
Here are some of the pictures of meals I made from recipes I saw online and on Youtube.

                                                                Keto bread
Mushrooms, beef & veggies

Keto buns

Keto flatbread (Burnt it but still tasted yum)
Have you tried Keto before? How did you find it?